Learn How to Create a Daily Meditation Practice
and Enjoy the Wonderful Benefits
More than half of all US adults are dealing with a chronic illness or condition that limits their ability to be fully engaged in their lives. If you are one of those people, then you understand the feelings of isolation, frustration and even hopelessness. Unfortunately, a body that is stuck in this constant state of stress and overwhelm doesn't have the energy or the resoures to be able to heal. Meditation allows you to reduce mental and emotional stress which then allows your body to focus energy and resources on healing and enjoying your life.
Because the mind and body are so intricately connected, when the mind is stuck in stress, it negatively affects the body and it's ability to function.
Starting a meditation practice is one of the BEST things you can do to move forward on your wellness journey!
And it's so much more than just meditation.
Incorporating the added benefits of neuroplasticity
Each of the included meditations incorporates a technique called anchoring that allows the brain to be able to access the state of relaxation at any time. This allows you to bring your meditation practice with you as you go through your day. You can access that calm relaxed feeling no matter what is happening around you, whether it's pressure at work, stress with the kids, or having trouble falling asleep. You'll now have this amazing tool at your fingertips.
Immediate on-line access available on your computer, tablet, or phone.
Course includes
- 11 instructional videos
- 21 downloadable meditations
- Printable workbook/journal
- Completely self-paced
- Lifetime Access
Includes more than 4 hours of downloadable mp3 meditations that can be loaded onto most any device.
I look forward to having you join me in Meditation for Beginners and Beyond!
Course Curriculum
- Breathe (4:57)
- Letting Go of Thoughts (5:00)
- Be Present (5:12)
- Be at Peace (5:01)
- Power to Choose (7:01)
- Relaxation (7:00)
- Listening Within (7:22)
- Practicing Acceptance (7:44)
- Deep Belly Breathing (10:00)
- Body Love (10:00)
- Quick Confidence Boost (10:01)
- Serenity (10:00)
- Heart Activation Breathing (13:00)
- Stillness in the Midst of Discomfort (13:00)
- Resilience Affirmations (13:00)
- De-Stress and Re-Energize (13:00)
- Gratitude (15:00)
- Self-Compassion (15:00)
- I Am Healing (15:00)
- Mountain Meditation (15:00)
- Envision Your Future (15:00)