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Meditation for Beginners and Beyond
Introduction
Welcome! (3:52)
What to Expect in This Course (5:46)
About Meditation
Benefits of Meditation (3:55)
Impact of Adding Neuroplasticity to Your Meditation Practice (5:06)
Mindfulness, Meditation, and Visualization (5:14)
Before We Get Started
Setting Goals For Your Practice (6:22)
Preparing for Your Meditation Time (6:24)
Getting Ahead of the Obstacles (4:16)
Anchoring - Using Neuroplasticity to Take Your Meditation with You (4:29)
Let's Get Started! (1:39)
Daily Meditations
Breathe (4:57)
Letting Go of Thoughts (5:00)
Be Present (5:12)
Be at Peace (5:01)
Power to Choose (7:01)
Relaxation (7:00)
Listening Within (7:22)
Practicing Acceptance (7:44)
Deep Belly Breathing (10:00)
Body Love (10:00)
Quick Confidence Boost (10:01)
Serenity (10:00)
Heart Activation Breathing (13:00)
Stillness in the Midst of Discomfort (13:00)
Resilience Affirmations (13:00)
De-Stress and Re-Energize (13:00)
Gratitude (15:00)
Self-Compassion (15:00)
I Am Healing (15:00)
Mountain Meditation (15:00)
Envision Your Future (15:00)
Continuing Your Journey
Congratulations! And What's Next (4:35)
Stillness in the Midst of Discomfort
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