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Stress Less, Enjoy More
Introduction
Welcome (1:40)
How to Get the Most Out of the Workshop (3:19)
Join the FaceBook Group and Download the Workbook
Day 1 Practicing Gratitude
Morning - Beginning a Gratitude Practice (6:34)
Evening - Gratitude Meditation (12:58)
Day 2 - Breathe for Relaxation
Morning - Breathe for Relaxation (6:17)
Evening - Breathing Meditation (11:19)
Day 3 - Choosing What Comes In
Morning - Choosing What Comes In (8:15)
Evening - Letting Go of Anxiety Meditation (11:40)
Day 4 - Create Joyful Moments
Morning - Creating Joyful Moments (14:39)
Evening - Evening Settling Meditation (15:24)
Day 5 The Power of Meditation
Morning - Meditation (9:27)
Evening - Acceptance Meditation (12:01)
Day 6 Congratulations!
Congratulations and Moving Forward (4:29)
How to Get the Most Out of the Workshop
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